When it comes to aging, most people focus on skincare routines, sun protection, and perhaps a bit of cosmetic enhancement. But there’s one hidden factor that could be aging your appearance faster than you realize: teeth grinding, also known as bruxism. Bruxism is the involuntary grinding or clenching of teeth, often during sleep. While it may seem like a harmless habit or just a response to stress, grinding your teeth can lead to subtle but noticeable changes in your face that make you look older than you are.
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