{"id":91,"date":"2021-11-24T20:59:00","date_gmt":"2021-11-24T20:59:00","guid":{"rendered":"https:\/\/www.bridgemilldentalcare.com\/blog\/?p=91"},"modified":"2021-12-21T21:00:56","modified_gmt":"2021-12-21T21:00:56","slug":"dont-let-these-holiday-foods-ruin-your-teeth","status":"publish","type":"post","link":"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/","title":{"rendered":"Watch Out! Don\u2019t Let These Holiday Foods Ruin Your Teeth"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_122590829__1640120248_66972.jpg\" alt=\"holiday foods on table\" class=\"wp-image-92\" width=\"290\" height=\"194\" srcset=\"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_122590829__1640120248_66972.jpg 800w, https:\/\/www.bridgemilldentalcare.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_122590829__1640120248_66972-300x200.jpg 300w, https:\/\/www.bridgemilldentalcare.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_122590829__1640120248_66972-768x513.jpg 768w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>The holiday season is officially in full swing! Many people are looking forward to all the gift-giving, quality time spent with loved ones, and (of course) countless opportunities to eat. Although your taste buds might be happy during this time of the year, the foods you eat can wreak havoc on your oral health if you\u2019re not careful. With that in mind, here are a few holiday foods you should eat in moderation to protect your smile. &nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Stuffing<\/h2>\n\n\n\n<p>For some people, a Thanksgiving feast is not complete without the stuffing. Even though it\u2019s not particularly high in sugar, it\u2019s still very damaging for your <a href=\"https:\/\/www.bridgemilldentalcare.com\/preventive-dentistry.html\">teeth<\/a>. The dish is composed primarily of carbohydrates, making it a very starchy food. It promotes the accumulation and growth of bacteria that feed on the sugars that the starches are broken down into. This process creates a harmful acid that wears down the enamel on your teeth, leaving them vulnerable to problems like decay, cavities, and plaque buildup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Candy Canes<\/h2>\n\n\n\n<p>Everyone knows that sugar can have detrimental effects on your teeth. Well, candy canes are basically pure sugar. They\u2019re composed primarily of sucrose and high fructose corn syrup. Any time you eat one, cavity-causing bacteria in your mouth feeds on the particles, producing a harmful acid that attacks the enamel. To protect your teeth against cavities and decay, you should only eat candy canes in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eggnog<\/h2>\n\n\n\n<p>Have you ever tried eggnog? If so, then you know that it\u2019s an acquired taste. Some people love it while others hate it! Because it\u2019s alcoholic and sugary, it\u2019s also not the best drink for your teeth. Instead, consider reaching for something sugar-free like gin and tonic. That way, you can still enjoy a relaxing drink without having to worry about your smile!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dried Fruit<\/h2>\n\n\n\n<p>Fresh fruits are a delicious, healthy snack. On the other hand, dried fruit is not as nutritious for your mouth and body. Since it\u2019s chewy, it tends to sticky easily to the surfaces of teeth, providing nourishment to cavity-causing bacteria. That\u2019s why it\u2019s always a good idea to opt for fresh fruit whenever possible or simply eat dried fruit in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sugary Baked Goods<\/h2>\n\n\n\n<p>Baked goods like cookies, pies, and cakes are prevalent during the holidays. Although they\u2019re certainly tasty and hard to resist, they\u2019re not the best for your oral health. Overconsumption can put your mouth at an increased risk of cavities, tooth decay, gum disease, and several other oral health problems. During this time of the year, it\u2019s especially important to exercise moderation when it comes to sweets.<\/p>\n\n\n\n<p>Don\u2019t put your smile at risk this season. By eating these popular holiday foods in moderation, you can ensure your oral health stays in tip-top shape these coming months!<\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p>At BridgeMill Dental Care, we strive to treat every patient that walks through our door like a member of our very own family. Our team always goes the extra mile to ensure you and your family receive comfortable, high-quality, and exceptional dental care. For more ways to keep your smile healthy this holiday season, visit our <a href=\"https:\/\/www.bridgemilldentalcare.com\/contact.html\">website<\/a> or call <strong>(803) 650-3925<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"The holiday season is officially in full swing! Many people are looking forward to all the gift-giving, quality time spent with loved ones, and (of course) countless opportunities to eat. Although your taste buds might be happy during this time of the year, the foods you eat can wreak havoc on your oral health if you\u2019re not careful. With that in mind, here are a few holiday foods you should eat in moderation to protect [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Watch Out! Don\u2019t Let These Holiday Foods Ruin Your Teeth<\/title>\n<meta name=\"description\" content=\"The holidays are filled with countless opportunities to indulge in delicious food! Be sure to eat these holiday foods in moderation to protect your smile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Watch Out! Don\u2019t Let These Holiday Foods Ruin Your Teeth\" \/>\n<meta property=\"og:description\" content=\"The holidays are filled with countless opportunities to indulge in delicious food! Be sure to eat these holiday foods in moderation to protect your smile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/\" \/>\n<meta property=\"og:site_name\" content=\"BridgeMill Dental Care Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-24T20:59:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-21T21:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_122590829__1640120248_66972.jpg\" \/>\n<meta name=\"author\" content=\"bridgemill\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bridgemill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/2021\\\/11\\\/24\\\/dont-let-these-holiday-foods-ruin-your-teeth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/2021\\\/11\\\/24\\\/dont-let-these-holiday-foods-ruin-your-teeth\\\/\"},\"author\":{\"name\":\"bridgemill\",\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/#\\\/schema\\\/person\\\/5c46d80621a3e369a141bb22de89ddbc\"},\"headline\":\"Watch Out! Don\u2019t Let These Holiday Foods Ruin Your Teeth\",\"datePublished\":\"2021-11-24T20:59:00+00:00\",\"dateModified\":\"2021-12-21T21:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/2021\\\/11\\\/24\\\/dont-let-these-holiday-foods-ruin-your-teeth\\\/\"},\"wordCount\":545,\"image\":{\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/2021\\\/11\\\/24\\\/dont-let-these-holiday-foods-ruin-your-teeth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/AdobeStock_122590829__1640120248_66972.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/2021\\\/11\\\/24\\\/dont-let-these-holiday-foods-ruin-your-teeth\\\/\",\"url\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/2021\\\/11\\\/24\\\/dont-let-these-holiday-foods-ruin-your-teeth\\\/\",\"name\":\"Watch Out! Don\u2019t Let These Holiday Foods Ruin Your Teeth\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/2021\\\/11\\\/24\\\/dont-let-these-holiday-foods-ruin-your-teeth\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/2021\\\/11\\\/24\\\/dont-let-these-holiday-foods-ruin-your-teeth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/AdobeStock_122590829__1640120248_66972.jpg\",\"datePublished\":\"2021-11-24T20:59:00+00:00\",\"dateModified\":\"2021-12-21T21:00:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/#\\\/schema\\\/person\\\/5c46d80621a3e369a141bb22de89ddbc\"},\"description\":\"The holidays are filled with countless opportunities to indulge in delicious food! Be sure to eat these holiday foods in moderation to protect your smile.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/2021\\\/11\\\/24\\\/dont-let-these-holiday-foods-ruin-your-teeth\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/2021\\\/11\\\/24\\\/dont-let-these-holiday-foods-ruin-your-teeth\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/2021\\\/11\\\/24\\\/dont-let-these-holiday-foods-ruin-your-teeth\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/AdobeStock_122590829__1640120248_66972.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/AdobeStock_122590829__1640120248_66972.jpg\",\"width\":800,\"height\":534,\"caption\":\"Group of people at a table with traditional holiday foods\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/2021\\\/11\\\/24\\\/dont-let-these-holiday-foods-ruin-your-teeth\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Watch Out! Don\u2019t Let These Holiday Foods Ruin Your Teeth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/\",\"name\":\"BridgeMill Dental Care Blog\",\"description\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/#\\\/schema\\\/person\\\/5c46d80621a3e369a141bb22de89ddbc\",\"name\":\"bridgemill\",\"url\":\"https:\\\/\\\/www.bridgemilldentalcare.com\\\/blog\\\/author\\\/bridgemill\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Watch Out! Don\u2019t Let These Holiday Foods Ruin Your Teeth","description":"The holidays are filled with countless opportunities to indulge in delicious food! Be sure to eat these holiday foods in moderation to protect your smile.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/","og_locale":"en_US","og_type":"article","og_title":"Watch Out! Don\u2019t Let These Holiday Foods Ruin Your Teeth","og_description":"The holidays are filled with countless opportunities to indulge in delicious food! Be sure to eat these holiday foods in moderation to protect your smile.","og_url":"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/","og_site_name":"BridgeMill Dental Care Blog","article_published_time":"2021-11-24T20:59:00+00:00","article_modified_time":"2021-12-21T21:00:56+00:00","og_image":[{"url":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_122590829__1640120248_66972.jpg","type":"","width":"","height":""}],"author":"bridgemill","twitter_card":"summary_large_image","twitter_misc":{"Written by":"bridgemill","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/#article","isPartOf":{"@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/"},"author":{"name":"bridgemill","@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/#\/schema\/person\/5c46d80621a3e369a141bb22de89ddbc"},"headline":"Watch Out! Don\u2019t Let These Holiday Foods Ruin Your Teeth","datePublished":"2021-11-24T20:59:00+00:00","dateModified":"2021-12-21T21:00:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/"},"wordCount":545,"image":{"@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_122590829__1640120248_66972.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/","url":"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/","name":"Watch Out! Don\u2019t Let These Holiday Foods Ruin Your Teeth","isPartOf":{"@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/#primaryimage"},"image":{"@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_122590829__1640120248_66972.jpg","datePublished":"2021-11-24T20:59:00+00:00","dateModified":"2021-12-21T21:00:56+00:00","author":{"@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/#\/schema\/person\/5c46d80621a3e369a141bb22de89ddbc"},"description":"The holidays are filled with countless opportunities to indulge in delicious food! Be sure to eat these holiday foods in moderation to protect your smile.","breadcrumb":{"@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/#primaryimage","url":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_122590829__1640120248_66972.jpg","contentUrl":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-content\/uploads\/2021\/12\/AdobeStock_122590829__1640120248_66972.jpg","width":800,"height":534,"caption":"Group of people at a table with traditional holiday foods"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/2021\/11\/24\/dont-let-these-holiday-foods-ruin-your-teeth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bridgemilldentalcare.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Watch Out! Don\u2019t Let These Holiday Foods Ruin Your Teeth"}]},{"@type":"WebSite","@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/#website","url":"https:\/\/www.bridgemilldentalcare.com\/blog\/","name":"BridgeMill Dental Care Blog","description":"","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.bridgemilldentalcare.com\/blog\/#\/schema\/person\/5c46d80621a3e369a141bb22de89ddbc","name":"bridgemill","url":"https:\/\/www.bridgemilldentalcare.com\/blog\/author\/bridgemill\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-json\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":1,"href":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":93,"href":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-json\/wp\/v2\/posts\/91\/revisions\/93"}],"wp:attachment":[{"href":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bridgemilldentalcare.com\/blog\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}